Question 1

What does Resilience Check measure?

Accepted Answer

It measures four traits through 30 reflective questions: emotional control, optimism and solution orientation, social support, and self-efficacy.

Question 2

Who is Resilience Check for?

Accepted Answer

It is designed for individuals who want to understand how they handle setbacks, and for coaches supporting resilience-building work.

Question 3

How is Resilience Check used in coaching?

Accepted Answer

A coach uses the four-trait profile to see where a client's resilience holds and where it cracks, then focuses sessions on the weakest trait.

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